Are You A Negative Thinker and Not Realizing It? Kilondra Davis, MA, RMHCI

When we think of negative thinking, we generally think of terms like pessimism, Negative Nancy, Debbie Downer, etc. These phrases

Experiencing Gratitude…When EVERYTHING Is Going Wrong by Kilondra Davis, MA, RMHCI

As we travel through life, the possibility of experiencing hardships is inevitable. Most of the time we are able to

Are You Being Led By Your Emotions?

By: Kilondra Davis, MA Our emotions are like the ocean, always changing. When thinking about the ocean, one minute there

How to Get Through Hard Times

By: Kilondra Davis, MA In life, it seems to be impossible to avoid hard times. However, many of us still

Becoming Who You Want to Be

By: Kilondra Davis, MA  We all have different goals, aspirations, passions, and outlooks in life. A big part of the

The Stigma of Mental Health Has Become A Barrier to The Healthier You

by Kilondra Davis, MA Mental health illness is very common. Research shows that 450 million people across the world have

The Pursuit of Happiness is Taking Your Joy!

By Kilondra Davis To think that the pursuit of happiness can lead to joy depletion is contradictory. It just doesn’t

My Emotions are Everywhere!

Emotions are hard! They are supposed to be these helpful gauges that inform us of what we are experiencing, help

You are so worth it!

By: Kilondra Davis Our busy lives are often extremely consuming. Whether its devoting ourselves to the many different responsibilities we

What is a boundary?

By Rebecca Johnson, MS, LMHC If you have worked with me in a counseling setting, you know that I am